The Effect Of Exercise On Fall Prevention Paper - 886 Words

The Effect of Exercise on Fall Prevention The widespread falls among the geriatric population reduce their quality of life and take away their functional independence. Lee et al (2013) state that falls leads to the rise in mortality rates and morbidity complications such as fractures and disabilities,1 out of 3 elderly persons in a community setting falls in a year. About 87% of all fractures in the elderly are due to falls. Several of the risk factors that are associated with falls are visual impairments, cognitive impairments, and health-related problems: arthritis, orthostatic, back pains, lack of balance-weakening muscles, previous falls, polypharmacy or psychoactive drugs (Lee et al, 2013). Some of the causes for falls†¦show more content†¦The sample group involved 280 old people who were 79-90 years old and have a history of falling especially in the last 6 months. The intervention recommended was assigned one of the four controlled groups which applied different balan ce and strength exercise. Significance of findings to the Clinical Field Exercises and physical activity have been associated with numerous health benefits including reducing incidences of falls and injuries among the elderly and the geriatric population. Appropriately exercise programs and cardiovascular fitness in older people improve strength and balance. The interventions included strengthening, endurance, balance, flexibility exercises, Tai Chi, stand up/step down procedure and walking exercises. In the first research, the findings were that program targeting balance, leg strength, and freezing gait were only effective in people with milder illnesses, as opposed to more serious disorders like Parkinson’s disease. The study was done for a period of 2 years. In the second research, the findings showed that a multi-component enhanced physical performance of the community indwelling adults but did not translate to psychological outcomes or reduced rates of falling. The 2-research studies did not estab lish a strong correlation between physical exercises and reduction to the actual falling in the old population or the geriatric population.Show MoreRelatedThe Effect Of Physiological Changes On Children Essay1531 Words   |  7 Pages â€Æ' This paper will discuss the impacts that physiological changes have on mobility in older adults. Mobility is the individual’s ability to carry out activities of daily living by moving the body or parts of the body (Nursing Program Guide, 2016) For the purpose of this paper the term older adult will be referring to individuals chronologically aged 65 and older. 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